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Took his strength and athleticism to a new level after hitting a calisthenics workout at the iconic gold's gym. Written by doug murray published on 3 december, 2025 |. Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how to do each movement. Ray had the size, speed and strength to dominate. The bulldogs’ development was rapid but even then, they fell short of the uaap championships. It was the year after ray left. Fitness goals get inspired by bobby ray parks jr s wifes workout routine if you want to set and meet your fitness goals, creating goals you can realistically achieve is helpful. His combination of intense workouts, structured routines, trt, intermittent fasting, and supplements contributes to his impressive physique and vitality at 69 years old. There are two workouts in this program: Workout a and workout b. Workout three days a week, on monday, wednesday, and friday, and alternate exercises as follows: The death of his father has motivated amateur star bobby ray parks jr. To pursue his nba dream more than ever. Basketball player bobby ray parks jr.